Saturday Morning Walk/Jog Log

Posted: 24 April, 2010 in Babbles & Rants

Today, Saturday 24th April 2010, I logged 10km … split into two 5km ‘workout’.

I started this morning trying to go for speed. I wanted to do a 5K run under 45 minutes. And I did it! I completed 5km this morning with two personal record. First my fastest mile, the first time hitting below 13 minutes to go one mile. Second, I finished 5k in 41 plus minutes. Felt good to know that I can do that.

Some graphical representation of this morning’s jog.

The second part of the ‘workout’ is more of a casual walk … I feel like doing 10km, so I added another 5km just walking.


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