I made my own lunch today. I have cucumber, tomatoes, spring onion, whole grain tortilla and low-fat cheese in the fridge. Sufficient ingredients to whip up a quesadilla.
The tortilla is 170 calories. Low-fat cheese is 80 calories, according to nutritional information on the packaging. That’s 250 calories not including the veggies. Guesssing the vegetables to be around 100 calories, my lunch would be approximately 350 calories.
Doctors, dieticians, health experts … Any comments?